Are there good substitute of coconut oil available in the marketplace? We shall find out some of the best substitutes in this article.
The substitute of coconut oil includes olive oil, sunflower oil, avocado oil, almond oil, vegetable oil, neem oil, shea butter, grapeseed oil, and hemp seed oil.
There are a number of substitute of coconut oil, but we can never take away the beneficial properties of coconut oil in our everyday life.
Coconut oil acts as a special ingredient for cooking and baking. Aside that, it is also a vital constituent in the beauty industry because virtually all beauty products contain a degree of this amazing oil. It helps to keep the hair healthy, and it does a perfect job on the skin by making it soft and glowing. All these are achievable with coconut oil because of its antioxidant, anti-inflammatory and antibacterial properties.
Coconut oil is also rich in capric acid, caprylic acid, and lauric acid, thus helping to boost immunity. There are tons of benefits associated with coconut oil and that makes it almost impossible to deny its effect in our everyday live.
However, substitute of coconut oil can also be found in the marketplace and these substitutes offer optimum results just like coconut oil. Why do we even need a substitute for coconut oil? It’s unfortunate to know that some people react badly to coconut oil. Also, there may come a time when you won't get to find coconut oil in the stores around your area. This is the major reason why there is need to know the substitute for coconut oil.
Without further ado, let’s get started with our list of substitute of coconut oil.
8 Best Substitute of Coconut Oil
#1 – Grapeseed Oil
Starting on our list is the grapeseed oil. Many of us know about the grapeseed oil but we hardly realize that it can be used in place of coconut oil. Its antioxidant property makes it suitable for tackling wrinkles and blemishes and it boosts elasticity. Suffice to say that this oil helps in boosting heart function thanks to its fatty acid constituents such as myristic, stearic, lauric, linoleic and palmitic acids. This oil can be applied topically and can also be consumed without any side effect.
#2 – Neem Oil
The antibacterial and antiviral properties of neem oil make it another great substitute of coconut oil. The Indians find this oil very useful for cooking and for natural health treatments. When added in beauty or skincare products, it fights acne and other skin infections, improves hair growth, and can repel insects from coming close to you.
#3 – Shea Butter
Little has to be said about shea butter because most people already know it as a good substitute of coconut oil. For ages, shea butter has been used to improve the skin by keeping it moisturized. Aside being a moisturizer, shea butter also offers a soothing relieve to dry patches, bites, psoriasis, burns and eczema. It is also used in cooking and its essential constituents help to fight cardiovascular disease. Shea butter also does great by improving hair quality.
#4 – Avocado Oil
The only difference between coconut oil and avocado oil is that avocado oil is not used for cooking. For this reason, it is not so common in supermarkets. However, the nutrients present in this oil cannot be gainsaid. Avocado is a good skin moisturizer and it also protects the skin from irritation and infections. Some of the nutrients of avocado oil include vitamins and antioxidants. You don’t need to apply too much of avocado oil on your body, thus making it to last longer.
#5 – Sunflower Oil
This oil is extracted from the seeds of sunflowers and just like other substitutes listed above, the sunflower oil does a great job to the skin. It contains essential nutrients such as Vitamin E, D and A, coupled with its antioxidants and anti-inflammatory properties. It lowers cholesterols in the body, thus boosting heart function and preventing impending illnesses.
If you are looking to save your skin from sunburn and other blemishes, using the sunflower will be a good idea for that. Its antioxidant and anti-inflammatory properties also give the skin a soft and glowing appearance.
This oil is also linked to the treatment of cancer because it contains linoleic acid, oleic acid and selenium. This is not certain yet as other medical findings are on their way to back this claim. What a joy it would be to know that sunflower oil helps in treating cancer.
#6 – Almond Oil
Although this is also a good substitute of coconut oil, it is not so good for cooking. It is not so common and its price might prevent some people from buying it. Aside the price, almond oil is packed with nutrients that help to boost skincare and prevent hair loss. For those who have oily skin, the almond oil is all you may require to solve the issue. It contains Vitamins E, D, B, and A. The major use of almond oil is to help treat irritated and inflamed skin.
#7 – Hemp Seed Oil
People are beginning to realize the power of hemp in treating various illnesses. Virtually all the parts of a hemp plant are loaded with benefits. Using the extracted oil from hemp seed can help rejuvenate the skin. It protects the skin from sunburn, wrinkles, and clears off any signs of aging.
Hemp oil is suitable for cooking because it contains a high amount of omega 3 fatty acid. In case you don’t know, omega 3 is vital for sound heart function and also reduce the risk of cardiovascular disease.
#8 – Olive Oil
Being the last on the list, extra virgin olive oil is the commonest substitute of coconut oil. Its oxidants property makes it a vital ingredient in the beauty industry. Just like coconut oil, olive oil does a great job when used for cooking because it lowers cholesterol level, thus boosting the heart function.
The topical use of extra virgin olive oil provides soothing relieve to the skin. It fights against irritation and dandruff on the scalp. It also rejuvenates the skin, giving it a moisturized and glowing appearance.
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In case you are looking for a substitute of coconut oil, this article has helped to list out some of the best replacements for coconut oil. As you can see above, most of these essential oils contains similar nutrients as can be seen in coconut oil which makes them a perfect substitute.
Although coconut oil still remains one of the most essential oils in the marketplace, it can be replaced whenever it becomes scarce in your area or you feel it’s having a negative effect on your skin.
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