Ways To Cut Down Excess Fat
Have you been looking for ways to cut down excess body fat but you’re not sure of what to do exactly? This article will guide you and reveal to you the best practices to follow to lose weight and maintain it.
If we may ask, why do people want to lose weight? There are a whole lot of benefits associated to cutting down on excess body fat – It keeps you healthy, makes you look more attractive, and also boosts one’s confidence.
Having said this, we’ve taken out time to compile a list of important tips to follow to cut down excess body fat and maintain it. Our list is based on the research we carried out by getting information from doctors, dietitians and fitness instructors. Without further ado, let’s jump to the tips.
8 Tips To Cut Down Excess Body Fat
Tip #1 – Be Mindful of Your Alcohol Intake
I know a lot of people don’t like hearing about this, but it remains a strong requirement if you truly want to cut down on excess body fat. How does alcohol lead to gaining weight? It contains excess sugar, which in turn increases insulin level, making it difficult for the body to convert fat to energy.
Alcohol intake also makes you crave for food unnecessarily (especially junks). You should know by now that eating uncontrollably is a sure gateway to gaining weight. Placing a limit to beer, cocktail, and wine can be the secret to shedding that weight.
Tip #2 – Be Conscious of Calorie
Calories are important to the body but you have to understand how this works so you can stay within your range. Among the factors that determines your calorie needs include height, age, activity level, weight, and gender.
It is advisable to have a discussion with your doctor so he/she could tell you the amount of calorie you need. This can be determined by assessing your health history, lifestyles, and goals. Once this is assessed, it is possible for you to keep track of it by using some of the reliable calorie-tracker. MyFitnessPal is a good app to use to track your calories. It doesn’t matter if you eat healthy meals, calories level can easily shoot up. So track it as frequent as possible.
Tip #3 – There’s a Difference Between Hunger and Thirst
According to Bob Harper, a fitness expert, drinking plenty of water is the number one tip to losing weight. He said he drinks not less than 4 liters of water daily.
Taking water all day helps to quench thirst, and in most cases, the brain interprets it as satiating one’s hunger. Also, drinking enough water helps to control your calorie level. It feels your belly to the point of not having appetite for other unnecessary foods.
Taking water before meal is a good practice people should imbibe. You know why this is good? It gets you fuller quickly and thus makes you slimmer within few days. Trust me, this tip works amazingly and I have heard countless testimonies about it.
Tip #4 – Cook Your Meals At Home
If you are determined on losing weight, then you must try as much as possible to avoid eating outside. When compared to home-made foods, away foods contain more fat, sodium, and calories. Majority of the fast foods you eat contain ingredients that boost weight gain.
Aside the fact that cooking at home is healthy for you, it also saves you from spending too much.
Tip #5 – Sleep Well Every Night
This may sound weird to some people because virtually everyone thinks getting enough sleep is a way of gaining weight. But just to let you know, getting adequate sleep is a major factor in losing weight. Lack of sleep increases stress hormone, which in turn increases one’s hunger and cravings.
Also, lack of enough sleep reduces your energy level and this will have a negative effect on you when working out in the gym.
Getting at least 7 hours of sleep every night is a good way to start your weight loss process. To help you get sleep quickly, turn off every electronics in your room thirty minutes before bed. Doing yoga, taking hot showers, sipping warm herbal tea, or reading in bed are also great ways to promote good sleep.
Tip #6 – No Matter How Little, Do Exercise
In weight loss process, the two major things that are highly considered are exercise and food.
No matter how little, engaging in exercise plays a role in cutting down on excess body fat.
Strength training is considered to be more effective, but that doesn’t mean cardio doesn’t help in burning body fat. If you are interested in cardio, then opt for High Intensity Interval Training (HIIT).
Note, you don’t have to spend 1 hour on exercise for it to be effective. There are some ten minutes exercises that are also considered effective.
Tip #7 – Try To Avoid Unnecessary Stress Each Day
When you stress the human body, it releases cortisol, a stress hormone. This hormone usually stimulates appetite, which makes one to consume too much food. According to a physician, Charlie Seltzer, “when you are stressed, your appetite for food increases and it’s difficult for you to say “No” to fatty junk and heavy-carb foods.”
You need to find healthy relaxation tips to apply to your everyday life to boost your happiness. Spend some few minutes to meditate, read some interesting books, listen to music, engage in yoga, or just take a walk. This will help free the mind and in turn help to control your stress level.
Tip #8 – Patience is a Virtue
Assuming you have put all other tips listed above into effect, the last thing that will be needed of you is patience. Funny as it may sound, this is the most important of all the points listed in this article. Why is the most important? Without patience, soon you will give up on exercise if the results are not forthcoming. You must understand that weight loss is not an overnight affair. It’s a journey you have to go through and for you to see results, your patience must be put into action.
Also, you have to be your cheerleader. Cheer yourself always and believe you can achieve whatever you’ve set your mind on.
If you can earnestly follow these steps, cutting down on your excess body fat will definitely be a success because these tips are gotten from experts and are proven to work.
Follow these tips, be determined about it and pretty soon, you should see the result coming in for you.
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